I used to suffer from the dreaded Monkey Brain. My mind would race constantly with thoughts, ideas, to-do's, past grievances and future concerns. We aren't born with it, but as we go through life, we all see and suffer from things that eventually, ultimately find their way back into our thoughts. And I think for me, …
Category: Mindfulness
“Hello Darkness My Old Friend…”
It runs in my family. My father suffered from it. Few other family members too. It ripped apart my family and caused a tremendous amount of pain and suffering. For those that suffered from it, and just as much, for those that suffered in the wake of it. Moods that would change in an …
How To “Win” Every Argument…
People argue all the time. They argue with spouses, parents, siblings, children, work colleagues, friends and even strangers. In life. At work. In sports. At the dining table. In cars. On vacations. Everywhere. Constantly. They argue over big things and little things. Bad moods cause arguments. Lack of sleep causes arguments. But mostly, personal preferences …
5 Easy Steps To Cure Work Stress
For as long as I can remember, I battled stress and anxiety. Sure, I could easily blame my pretty crazy childhood which was full of stressful situations, but that's just really an excuse. The fault really lies in my inability to seek solutions to my stress. I just always accepted it as a part of …
Choices.
Most people think life is comprised of the big decisions we make. Where to go to college. What career path to follow. What jobs to take. Who to marry. What town to live in. To have kids or not. Who we choose to be friends with. And on and on. But what I have come to realize is …
