Happy.

For many years, I simply wasn't happy. On the surface, however, I had everything. Good health. A thriving business. A few good friends. Good family life. I see clearly now why I wasn't happy though.... I tied my happiness to external things and events. I wasn't authentic. I wasn't growing spiritually. I was tethered to …

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How I Rid Myself Of A Lifetime Of Stress And Anxiety…

Happy, positive guy. That's what I heard alot in my life when people described me. That was my outward appearance. And for the most part it was true. Most of my days are full of gratitude, joy and fulfillment. But there was another part of me people couldn't see...the stress inside. Everyday. Work stress. Life …

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What people get wrong about yoga and why it’s core to my spiritual journey…

I have been "practicing" yoga for years. And yet, for those who know me can attest to, I certainly don't have a yoga body:). Many people I talk to about yoga have that same sorta reaction: "If you do yoga so often, how come you don't have a yoga body like Sting." HA! So much …

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